My life and work experiences in international contexts such as London, Miami, Sydney, Ibiza, Barcelona and Dubai have given me a broad and intercultural perspective on the way people communicate, collaborate, perform and build relationships in complex environments.

Today, I bring this experience into the programmes I design for companies, schools, teams and professionals. I work in the fields of digital wellbeing, technostress, digital overload, attention management, soft skills, communication, collaboration, sustainable productivity and the conscious use of technology.

For me, digital wellbeing is not an additional topic. It concerns the quality of our attention, the way we make decisions, our relationship with work, the management of boundaries, communication and the ability to be present in an increasingly connected world.

In my approach, I combine a systemic perspective with attention to the individual. I do not offer standard solutions, but concrete, experiential programmes designed around the specific context, with the aim of turning awareness and skills into practices that can be applied in everyday life.

I am the founder and president of Mindfultech, an association committed to promoting a culture of conscious technology use.

My work is designed for those who feel that being connected, fast or high-performing is no longer enough. We also need to protect our attention, cultivate the quality of our relationships and rethink the way we work, communicate and live.