Fernanda Maio Coaching digital well-being benessere digitale

I truly believe Everyone has their process, and having the right support and accountability to help to reach long-lasting goals can make all the difference.


I am highly professional yet very human; during our coaching session, we will work together on mindset, environment, values, higher purpose, and priority; we will understand and overcome self-limiting and imposed beliefs and obstacles to gain profound clarity and deeply understand yourself.

We will also work on your time management, short-term and long-term goals, mental, physical, and emotional health, routine structure, self-care, self-compassion, and self-love, proceeding with baby and more digestible and long-lasting result steps.

My approach

I meet you where you are, and we will work together to create a vision of what a balanced life looks like.


Discovery session

We will have a free 45 minutes call to define if there are prerequisites to start a coaching process together, to see if we are a good match, and to give you an idea of what the coaching experience is like (we will be doing a lot of work together, so I must be the right coach for you). I work with people committed to their growth, change, and goals.


SECOND 90 min session

A following session of about 90 minutes during which we will plan the training and will determine the goals and how many sessions will be needed to achieve them. We’ll get an understanding of where you are right now and where you’d like to be and set concrete next steps and accountability for you to get started.


goal settings

A report will then be drawn up containing the description of the starting situation, the desired one, the times for achieving the goal, and the parameters with which to understand the achievement of the latter.


creating a plan

Then I’ll support you in determining the following steps, setting concrete goals, and creating a plan for how you want to be kept accountable.


new attitudes

Sessions will take place every 10-15 days so that you can reflect on the ideas that emerged during the session by experimenting with new attitudes.



I am not a licensed medical professional; therefore, I cannot work with clients with trauma or suffering from the short or long-term effects of abuse, suffering from deep grief, who has now or has had depression, under medical conditions, or who are suffering from mental health issues. This is to keep you safe and not exacerbate the above conditions.





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